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YouTubeParmele Post Rehab Exercise and Massage
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How To Release Tight Chest Muscles (Simple Routine) 馃尶
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YouTube琚佺 涓撲笟鎵嬫硶鎸夋懇
Fix Tight Pecs | Clinical Massage Technique for Shoulder Relief
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YouTubeJuniper Strength & Recovery Studio
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Allison Denney on Instagram: "Self massage for the Pectoralis Major. Did you know that relieving tension in the pecs can help resolve issues in the back? I like me some balance. 鈽笍 #doyouselfmassage? #massage #shoulderpain #selfcare #rebelmassage"
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鈥廡argeting:- clavicular part of pectoral major馃敟#samtrainer
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Shoulder Impingement Fix 馃敟 Sports Massage Release for Shoulder Pain In this video, I鈥檓 releasing the pectoralis minor and anterior deltoid to help reposition the shoulder. When these muscles become tight or overactive, they pull the shoulder joint forward, narrowing the subacromial space and causing impingement of structures like the supraspinatus tendon or subacromial bursa. By releasing the anterior shoulder, we restore alignment, increase range of motion, and reduce pressure on inflamed or c
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Target muscles:-Highlighted in red Pectoralis major (Clavicular head, Sternocostal head, Abdominal head) pectoralis minor! In assist:- highlighted in white (front deltoid) Execution:- set the machine like the handle should be same of shoulder height, sit on edge of the seat, squeeze your spine, humerus bone should be parallel to the floor now as you are exhaling push and as you are inhaling release! Force:- push! Mechanics:- compound! Tips:- always in under control, scapula should be retracted,#
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