A favorite front body/back body evil sequence! 😈 And what’s extra great about this flow is that we can do it right on the yoga mat, and with only traditional yoga props we’d typically find in a yoga studio setting. Start in dandasana (staff pose) with your feet on something that can slide across the floor (i.e. a yoga blanket on a hardwood floor or paper plates on carpet – something like that!). Press your hands down into the floor and lift your hips straight up off the floor – or if that feels
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A favorite front body/back body evil sequence! 😈 And what’s extra grea…
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A favorite front body/back body evil sequence! 😈 And what’s extra great about this flow is that we can do it right on the yoga mat, and with only traditional yoga props we’d typically find in a yoga studio setting. Start in dandasana (staff pose) with your feet on something that can slide across the floor (i.e. a yoga blanket on a hardwood floor or paper plates on carpet – something like that!). Press your hands down into the floor and lift your hips straight up off the floor – or if that feels
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A favorite front body/back body evil sequence! 😈 And what’s extra grea…
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210k for a Fox Body?! Hell yeah and holy hell at the same time 😅 Missed this one by a mile, but I’m hunting the next one! 🔗 Hit up GasMonkeyBuys.com & we'll send you an offer FAST! | Richard Rawlings
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210k for a Fox Body?! Hell yeah and holy hell at the same time 😅 Missed …
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🚨 NEW GAS MONKEY BUILDS EPISODE 🚨 Get ready to see some sparks fly. Watch now ➡️ bit.ly/GMGBUILDS-PART3 The wrenches are turning and the problems are coming up! How the **** can we get this 1987 C60 body to fit on this brand new chassis? | Richard Rawlings
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Full body sit-to-stand sequence: I love the way this sequence both assesses *and* improves mobility – and it can easily be done as a stand-alone move, or within the context of a yoga practice! I’ve held a 10 pound weight plate here, but you could also hold a yoga block – or you could try holding nothing at all! If you hold an object in your hands, it should actually give you a little help as you attempt to transition from a seat into a squat. When we hold an object out in front of us like that,
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What’s great about a warm up flow? Here are some ideas from both a yoga perspective 🧘‍♀️ *and* a movement science-based perspective! 🤓 On the more yoga side of things, I find that a warm up flow can be a good tool for drawing one’s attention right to their body and their yoga mat. There’s something about the rhythmic flow of dynamic movements that can help encourage that attentional shift as we start our yoga practice! In fact, it’s often the case in my yoga classes that I’ll start practice wi
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What’s great about a warm up flow? Here are some ideas from both a y…
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This lower body-focused standing flow manages to sneak in a quick and unexpected visit to a seated twist, which serves as a little break for our legs and a nice visit to the transverse plane for our spine 😀 Starting in tadasana, lift your arms and your right knee up. Then sweep your lifted leg back behind you and pivot to the side as you lower down into a lateral lunge toward the back of your mat. (No need to lower down as far as I do here! Just lower to the point where you feel challenged, but
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