Debbie Missud: Anxiety, Burnout and Trauma Therapist
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Debbie Missud: Anxiety, Burnout and Trauma Therapist
414 views6 months ago
YouTubeFind Your Pace
Ep 241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud
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Ep 241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud
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YouTubeA Healthy Push | Anxiety & Panic Recovery
Debbie Missud, Licensed Mental Health Counselor, New York, NY, 10009 | Psychology Today
Debbie Missud, Licensed Mental Health Counselor, New York, NY, 10009 | Psychology Today
Feb 3, 2023
psychologytoday.com
Some of the things we thought were “just our personality” were actually things we took on in response to trauma. The constant overthinking, hypervigilance, or people-pleasing often began as ways to stay safe. Over time, we start to normalize them. When we begin to identify the protective mechanisms no longer serving us, we can start to let them go — and learn what safety and self-trust truly feel like. . . Follow @therapydebbie for more mental health talk & tips from a licensed therapist and tra
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Some of the things we thought were “just our personality” were actually things we took on in response to trauma. The constant overthinking, hypervigilance, or people-pleasing often began as ways to stay safe. Over time, we start to normalize them. When we begin to identify the protective mechanisms no longer serving us, we can start to let them go — and learn what safety and self-trust truly feel like. . . Follow @therapydebbie for more mental health talk & tips from a licensed therapist and tra
11 months ago
FacebookDebbie Missud | NYC Anxiety & Trauma Therapist
Thank you 😀 so much 😀 . . Follow @therapydebbie for mental health talk & tips from a licensed therapist . . Disclaimer: IG is not a substitute for therapy . . #traumatherapy #traumarecovery #traumahealing #nyctherapist #therapyhumor #mentalhealthhumor | Debbie Missud | NYC Anxiety & Trauma Therapist
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Thank you 😀 so much 😀 . . Follow @therapydebbie for mental health talk & tips from a licensed therapist . . Disclaimer: IG is not a substitute for therapy . . #traumatherapy #traumarecovery #traumahealing #nyctherapist #therapyhumor #mentalhealthhumor | Debbie Missud | NYC Anxiety & Trauma Therapist
May 9, 2025
FacebookDebbie Missud | NYC Anxiety & Trauma Therapist
If you’re caught in the burnout cycle (as evidenced by 592847292 unread texts), here’s a breakdown of why this may be happening and how to start breaking it!! . . Disclaimer: IG is not a substitute for therapy, and this should not be taken as professional advice. . . Follow @therapydebbie for more mental health talk & tips from a licensed therapist . . #burnout #nervoussystemregulation #cyclebreaking #anxietytherapy #nyctherapist | Debbie Missud | NYC Anxiety & Trauma Therapist
1:27
If you’re caught in the burnout cycle (as evidenced by 592847292 unread texts), here’s a breakdown of why this may be happening and how to start breaking it!! . . Disclaimer: IG is not a substitute for therapy, and this should not be taken as professional advice. . . Follow @therapydebbie for more mental health talk & tips from a licensed therapist . . #burnout #nervoussystemregulation #cyclebreaking #anxietytherapy #nyctherapist | Debbie Missud | NYC Anxiety & Trauma Therapist
1 year ago
FacebookDebbie Missud | NYC Anxiety & Trauma Therapist
Psychotherapist explains 'glass child syndrome' and how to stop it impacting you as an adult | SWNS
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Psychotherapist explains 'glass child syndrome' and how to stop it impacting you as an adult | SWNS
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YouTubeSWNS
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Part 3 ✨ . . Follow @therapydebbie for more mental health talk & tips from a licensed therapist! . . #anxietytherapy #anxiousoverachiever #highfunctioninganxiety #nyctherapist #therapyhumor | Debbie Missud | NYC Anxiety & Trauma Therapist
231 views11 months ago
FacebookDebbie Missud | NYC Anxiety & Trauma Therapist
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Debbie Missud | NYC Anxiety & Trauma Therapist on Instagram: "*cries in shower bc tears aren’t real in there* . . If this is you, @manhattanpsychotherapy is here to help!! Book a free consultation through the link in bio. . . Disclaimer: IG is not a substitute for therapy. This page is for educational and entertainment purposes only. . . #anxiety #highfunctioninganxiety #anxiousoverachiever #therapyhumor #wellness #nyctherapy #anxietytherapy"
693K viewsJun 11, 2025
Instagramtherapydebbie
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Debbie Missud | NYC Anxiety & Trauma Therapist on Instagram: "Which client are you?! . . Follow @therapydebbie for more mental health talk, tips & humor from a licensed therapist! . . 🏠 @manhattanpsychotherapy . . #therapymemes #psychotherapymemes #therapyhumor #therapyclients #nyctherapist"
1.8M viewsJul 29, 2024
Instagramtherapydebbie
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Debbie Missud | NYC Anxiety & Trauma Therapist on Instagram: "Ask yourself: are you using self care to avoid your emotions or are you using it as a way to expand your window of tolerance!! . . Looking to start therapy? @manhattanpsychotherapy is accepting new clients — book a free consult at the link in bio. . . #selfcare #traumatherapist #nervoussystemregulation #somatictherapy #nyctherapist"
15.6K views9 months ago
Instagramtherapydebbie
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Debbie Missud | NYC Anxiety & Trauma Therapist on Instagram: "So many ways to tackle anxiety, it’s all about finding what works for you! There’s no one-size-fits all, and that’s where I’ve found that practicing integratively is what works best for me. . . Looking to start anxiety therapy in NY? @manhattanpsychotherapy is accepting new clients! Book a free consultation at the link in bio. . . #anxietytherapy #anxiousoverachiever #highfunctioninganxiety #nyctherapist #nyctherapy"
440.1K viewsJun 27, 2025
Instagramtherapydebbie
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Calling all people pleasers! This week's 1-800-Bridesmaid tackles managing people-pleaser anxiety at weddings, whether you are the bride, bridesmaid or guest. Anxiety specialist Debbie Missud joined Jen for this can't-miss convo! Watch now at the link below or wherever you get your podcasts 💕 https://youtu.be/cCJf83amJtI #friendships #friendshipadvice #relationships #relationshipadvice #friendshiptips #therapy #therapistadvice #peoplepleasing #anxiety | Love Stories TV
395 views1 year ago
FacebookLove Stories TV
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Debbie Missud | NYC Anxiety & Trauma Therapist on Instagram: "A nervous system in survival mode is one that’s learned, often through chronic stress or past experiences, that staying alert is safer than settling. This looks like a body that defaults to pushing through, staying productive, or emotionally reacting, purely out of a felt need for protection. Here are some ways to gently come out of survival mode: - Work with the body, not just the mind - Regularly name what is neutral or safe in your
12.6K views7 months ago
Instagramtherapydebbie
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psychologytoday.com
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