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#WhyWednesday Why Elevated Lunges? It’s alphabet soup here so let’s learn some.. RFESS -Rear Foot Elevated Split Squat Forces one leg to do the work, revealing and correcting side to side imbalances. Works the quads and glutes with less spinal loading vs bilateral Squats. Challenges balance, trunk stability and frontal plane control. It also mimics sprinting, cutting and deceleration mechanics that happen to take place quite a lot in sport! FFESS - Front Foot Elevated Split Squat Helps improve h
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