Half Moon Pose (Ardha Chandrasana) is a balancing posture that strengthens the legs, core, and glutes while opening the chest and shoulders. Exploring the optional variations allows practitioners to deepen their balance, flexibility, and focus. This pose enhances body awareness, coordination, and mental clarity while energising the whole body. Captured here is a clip from the full session in the Power Flow Yoga on-demand library, guided by Paul Selvey. With hundreds of classes for all levels, yo

Sharing Half Moon Pose (Ardha Chandrasana) today because it continues to be one of the most challenging shapes for me. ✨ And maybe you have a pose like that too—the one that asks a little more of you every time you meet it. In yoga, these moments aren’t just about balance or strength. They’re about exploring our edges—not pushing past them, but noticing where they are. When we practice recognizing discomfort, wobbles, uncertainty, or resistance on the mat, we start to notice those same signals o