Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

A brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? Mysterious space station incident leaves NASA baffled Wild ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...

New research pinpoints a key decade when physical activity may dramatically reduce dementia risk. Could your current routine ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

WASHINGTON “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get ...